The Four Competitive Swimming Techniques

We constantly hear that exercising is good for us; it helps improve our overall fitness, and it combats diseases in the long run. But there is more to physical activity than that. Throughout history, people loved showing off their physical skills and fitness so much that they started competing with one another. This is also popular today, and not only for those who play, but also for the audience who enjoys the show. Betting on sports is also a popular activity today, and doing it online makes it possible for people to bet regardless of where they are; Nairabet Affiliate Code is a good example of how betting websites offer bonuses to new members in order to make their betting experience as comfortable as possible. Swimming is often praised as one of the best sports for your health; however, not too many people compete professionally. Here are four basic techniques to get you started.

Front Crawl

This is arguably the fastest swimming technique and the one which is most widely recognized by competitive and recreational swimmers alike. You start off face down and your body flat on the water; your legs are close together and you make strokes with them interchangeably. Your arms reach out of the water and forward, then touch the water and move down the side of your body to propel you forward. Your face is mostly in the water, so make sure it emerges every few strokes to breathe in, and breathe out while it is underwater.


You are also submerged when performing this technique. Your legs are bent at the knee, and your heels are pointing to your back. Your hands are brought together first at your chest, then pushed forward and apart. While doing this, push your head above the surface to breathe in, and then go back underwater and breathe out. Your legs perform a semicircle until they meet fully extended.


The backstroke is a technique that relies heavily on leg work, as you cannot stop moving your legs while swimming or you will risk your legs sinking and leaving you in an upright position in the water. You need to constantly keep them moving and bending, both in the knees and in the ankles. As you are lying on your back on the surface of the water extend your arm above your head and to the back, in the direction you are going in, and then move it through the water until it is at your side.


Most swimmers consider this to be the most difficult style to master, and for a good reason. This technique requires perfect technique without mistakes, and a good amount of strength, which is why it is not recommended for beginners. The swimmer is positioned chest down in the water. The arms are extended above the head, and then pulled towards the body in a semicircle. After that, you pull your arms along the sides of your body, reach out and repeat. Your legs should work together and alternate between small and big dolphin-style kicks, in coordination with the hand movement.